Recognizing the downward spiral of depression and little steps that help
Talking about how an old therapist told me I needed to let things go, how it took me 10+ years to understand what she meant, and what that looks like in my life right now!
A very personal and emotional post where I share a letter that I wrote to my 14 year old self. It was an exercise I did as part of my therapy/life coaching. I attempt to support and forgive my 14 year old self who went through some very challenging things at such a young age.
A funny rant about the pressures of society in 2019
A very personal post about my struggles with depression, with a focus on the last three years of my life.