Reflecting on my experience of a recent event, how I relapsed with suicidal ideation, and how it's all okay.
A soft rant about the impact of social media on my expectations for life, how it's not our fault for feeling inadequate, and the way in which I am working to undo what social media/culture has engrained in me.
A little analogy a friend shared with me that quite accurately represents the massive changes I have made in my life this past year. How difficult these changes have been, and why I am choosing to slow down and allow myself to recover at my own pace.
Recognizing the downward spiral of depression and little steps that help
An honest post about my recent struggles with mental health, why I passed up an amazing opportunity and how I am feeling stuck in the yuck!
Talking about how an old therapist told me I needed to let things go, how it took me 10+ years to understand what she meant, and what that looks like in my life right now!
A very personal and emotional post where I share a letter that I wrote to my 14 year old self. It was an exercise I did as part of my therapy/life coaching. I attempt to support and forgive my 14 year old self who went through some very challenging things at such a young age.