My experience of speed dating summarised into 10 tips for a good time!
A little analogy a friend shared with me that quite accurately represents the massive changes I have made in my life this past year. How difficult these changes have been, and why I am choosing to slow down and allow myself to recover at my own pace.
Talking about how an old therapist told me I needed to let things go, how it took me 10+ years to understand what she meant, and what that looks like in my life right now!
A very personal and emotional post where I share a letter that I wrote to my 14 year old self. It was an exercise I did as part of my therapy/life coaching. I attempt to support and forgive my 14 year old self who went through some very challenging things at such a young age.