My experience of speed dating summarised into 10 tips for a good time!
A reflection about getting ghosted, and how I am working towards not internalizing the actions of others ✌️
A blog about returning to work and how I set myself up for disappointment.
Reflecting on my experience of a recent event, how I relapsed with suicidal ideation, and how it's all okay.
A soft rant about the impact of social media on my expectations for life, how it's not our fault for feeling inadequate, and the way in which I am working to undo what social media/culture has engrained in me.
A little analogy a friend shared with me that quite accurately represents the massive changes I have made in my life this past year. How difficult these changes have been, and why I am choosing to slow down and allow myself to recover at my own pace.
Recognizing the downward spiral of depression and little steps that help