Owning your story and loving yourself through that process is the bravest thing you will ever do – Brene Brown
A little analogy a friend shared with me that quite accurately represents the massive changes I have made in my life this past year. How difficult these changes have been, and why I am choosing to slow down and allow myself to recover at my own pace.
Recognizing the downward spiral of depression and little steps that help
An honest post about my recent struggles with mental health, why I passed up an amazing opportunity and how I am feeling stuck in the yuck!
Talking about how an old therapist told me I needed to let things go, how it took me 10+ years to understand what she meant, and what that looks like in my life right now!
A very personal and emotional post where I share a letter that I wrote to my 14 year old self. It was an exercise I did as part of my therapy/life coaching. I attempt to support and forgive my 14 year old self who went through some very challenging things at such a young age.
A reflection about my two (or one?) burnouts, the role I played in all of it and how I am putting my ego aside to take responsibility for my health and my life!
An honest look at our relationship and breakup - sure to be a tearjerker (sorry, not sorry!)
