Recognizing the downward spiral of depression and little steps that help
Depression compression
In the middle of the yuck
An honest post about my recent struggles with mental health, why I passed up an amazing opportunity and how I am feeling stuck in the yuck!
Let that shit go
Talking about how an old therapist told me I needed to let things go, how it took me 10+ years to understand what she meant, and what that looks like in my life right now!
A letter to my 14 year old self
A very personal and emotional post where I share a letter that I wrote to my 14 year old self. It was an exercise I did as part of my therapy/life coaching. I attempt to support and forgive my 14 year old self who went through some very challenging things at such a young age.
Burnout: let’s taco ’bout it
A reflection about my two (or one?) burnouts, the role I played in all of it and how I am putting my ego aside to take responsibility for my health and my life!
The Breakup
An honest look at our relationship and breakup - sure to be a tearjerker (sorry, not sorry!)
Considering my Resignation from the Nursing Profession
Honest post about the pressures I feel come with my professional title, the ongoing overwhelm and my doubts about staying in the profession
